HEART - THE TEACHER

               💖Heart teaches us the irony of Life which is the basis of the existence or you can say the Lifeline of existence.

                The Heart keeps on beating continuously each and every second , without a pause, without stopping. Everyone knows what will happen if Heart just refuses to do it's work 😱.

                The Yoga, the connection with myself through multiple ways that I am being blessed with Heart teaches me a very Good Lesson. The Deeper & Deeper I relax, I can hear my heartbeat💓, feel it more closely and then it teaches me something.

                When I am exhaling deeply and asking each and every muscle of my body to relax, mind to keep itself free from the wandering thoughts, going in a state of being weightless, the Heart keeps beating. In fact it also beats in a much calmer way😊, it works more efficiently.

                Then I wonder, when everyone else in body is relaxing, is enjoying, is having a nice time, the Heart never gets distracted from its work and feels even it would like to rest for a bit like everyone else and just stop beating for a while😨. Can you imagine that happening? Of course, for obvious reasons you cannot experience that happening😉, so why not just imagine.

              So the point is, Heart does not let the surrounding atmosphere of no one working and everyone else relaxing affect it, which is what happens most of the times everywhere in the world. As a matter of fact, it works in most efficient way, it makes the most out of the situation.

             Now, this does not mean that Heart is Rebellious👊 and it does not bother of anyone in the Family(Body) and it just follows its own track. Actually , Heart is the most Harmonious😇 member of the Family(Body). Probably most humble, trying to teach everything which meditation tries teaching you. Indeed, you can call the Heart as The Spiritual Guide Of The Family🕉️.

           Ok, so why do I say so, because the heartbeat will increase when you are doing exercise, when you are dancing💃, going up and down the stairs, so that your body gets sufficient oxygen. Heartbeats will also increase when you are angry😠, tensed, fearful😨, anxious😟 because it also feels the same. Heart also bears the footfall of these feelings.

         But, the moment you are done with these activities or feelings, heart just comes back to it's normal Rhythm. This is what heart teaches us😊. We should have a Beautiful baseline Rhythm of Life, live life with its up's and down's but come back to its original Rhythm💖 as soon as possible, without letting those up's and down's affect you for long, without keeping the grudge of anything within you, the same way as the Heart does😄.

              

                                                                         NAMASTE🙏