Yuj - The Union
Glad to be back to blogging✍ after a very long time, with a new tag to myself, blissfully a Yoga Teacher😇. Let me start my new blog with few beautiful lines, Yoga🧘♂️ se hi Yoga hoga & Yoga se hi Yoga🧘 hoga Let me elaborate on this a little. The word Yoga has been derived from the Sanskrit word ' Yuj' which means 'Union'. Now, what do these lines mean here? They mean when we do Yoga in the form it is popularly known Asanas, Pranayama then only Yoga i.e Union of body and mind can occur. And when this beautiful yoga(union) of body and mind occurs then only one can do and experience the real Yoga. For us, to get maximum out of any moment, our mind needs to be with the body. Let us understand this in a better way with example of some popular entities. While playing cricket, if I am on the crease waiting to hit the ball and my mind is